Stroppy skin and feeling sluggish? Time to energise and restore your GLOW!

How about some skin lifestyle coaching... do you need a reset? 

...I can help you to set in place daily skin wellness mindful practices and new habits to ensure your optimal GLOW. 

Book a 1:1 all about YOU session to re-energise and re-motivate your daily lifestyle to maximise your energy and GLOW.

Amazing skin starts in your bowl or on your plate!  

Have a grocery game plan. 

Avoid the centre aisles with UPFs [Ultra Processed Foods] and refined sugars and stay around the outside of the grocery store. 

Choose the rainbow of healthy, fresh fruits and vegetables.

...NOURISH to FLOURISH

The gut-mind-skin axis

When we experience any issues with our gut microbiome, issues tend to manifest themselves on our skin. Stress, inflammation and digestive problems in the gut can break down the protective antimicrobial barrier and impair its function, which can make our skin vulnerable to inflammation.  

Research shows that a healthy gut can promote healthy skin. 

The gut-skin axis is a term used to describe the bidirectional relationship between gut health and skin health. To maintain a healthy gut it is vital to ensure sufficient nutritional prebiotics and probiotics.

Eat the colours of the rainbow for healthy skin with addition of kefir and hydrogen water for maximised Skin Wizard vitality.

The concept suggests that the microbiota in your gut can influence your skin health, and vice versa.

* Reduced stress levels: High-stress levels can negatively impact your gut health, leading to imbalances in the gut microbiome and various digestive issues. 

* Chronic stress can also cause skin problems such as acne, psoriasis, and eczema. 

Therefore, reducing stress levels through various stress management techniques can help promote a healthy gut and, in turn, healthy skin.