Here’s my super simple fat-free natural yogurt bread recipe that’s soft, fluffy, and high in protein.
It requires minimal ingredients and no yeast! prep in 5 minutes + bake!
Yogurt bread has several benefits due to the combination of yogurt and whole grains (if used).
Here are some key advantages:
1. Improved Digestion
• Yogurt contains probiotics (healthy bacteria) that support gut health and digestion.
• If using whole-grain flour, it adds fiber, further aiding digestion.
2. Increased Moisture & Softness
• Yogurt makes bread softer and more tender by adding moisture.
• It helps keep the bread fresh for longer without drying out quickly.
3. Higher Protein Content
• Yogurt boosts the protein content of the bread, making it more filling and nutritious.
• Greek yogurt, in particular, adds more protein than regular yogurt.
4. Better Nutrient Absorption
• The lactic acid in yogurt helps break down phytic acid in whole grains, making minerals like iron and calcium more bioavailable.
5. Lower Fat & Healthier Alternative
• Yogurt can replace butter or oil in recipes, reducing overall fat content while maintaining richness.
• It adds a slight tangy flavor, enhancing taste without excessive sugar or fat.
Ingredients:
• 2 cups self-rising flour (or 2 cups all-purpose flour + 2 tsp baking powder + ½ tsp salt)
• 1 cup fat-free natural yogurt
• 1 tbsp honey or sugar (optional, for slight sweetness)
• ¼ cup water or milk (only if needed for consistency)
Allergens
Contains dairy / Flour may contain gluten
Switch to vegan natural yoghurt or gluten free flour if applicable
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet or loaf pan with parchment paper.
2. Mix ingredients in a bowl until a dough forms. If it’s too dry, add a little water/milk.
3. Knead lightly on a floured surface for about 2 minutes until smooth.
4. Shape into a loaf or divide into rolls.
5. Bake for 25-30 minutes (for a loaf, 35-40 minutes) until golden and firm.
6. Cool on a wire rack before slicing.
This bread is soft, slightly tangy from the yogurt, and perfect for sandwiches or toast. Want to add any flavours like herbs or garlic? I like to add poppy seeds and 1tbsp beetroot powder to the mix for a colourful avocado on toast companion.
Delicious - tag me if you make some @iamtheskinwizard
