Eat your Greens!

enjoy my magical green broth

make yourself some amazing skin food and post a picture on social media - be sure to tag me @iamtheskinwizard

...most of the veggies can be bought frozen which is fresh and practical, and I just whip up the pesto in the blender

...a microbiome magical minestrone, packed full of greens - use up the green veggies you have!

broccoli
leeks
garden peas
baby spinach
cavolo nero
edamame beans
1 jug water
4 tsp vegetable bouillon
1 tsp garlic paste
1 tsp miso paste
fresh pesto (bunch basil/pine nuts/ olive oil)
wholemeal orecchiette
black sesame seeds
black pepper
crushed brazil nuts sprinkle and serve!

+ home made crusty bread!

why not add some No-knead cheat malted bread

Ingredients

500g very strong bread flour - my favourite M&S strong seeded and malted bread flour
10g sea salt
7g sachet of quick yeast
375ml water

Method

Prep

Mix the dry ingredients in a bowl, and pour in the water. Mix to combine to form a sticky dough. Cover and leave overnight.

Bake

Place an oven-proof lidded pot (dutch oven) in the oven, and preheat at 240C for at least 25 minutes.

Flour a workspace and your hands, and shape the proved dough. Place it onto a large sheet of baking parchment. Score the top of the loaf if you wish.

Remove the dutch oven from the oven carefully, and lift the loaf by holding the edges of the parchment paper, and quickly place into the dutch oven. Pop on the lid and return to the oven to bake for 30 minutes.

Reduce the temperature to 220C, remove the lid of the pot and bake for a further 20 minutes until golden and crusty.

Eat your Greens!

+ home made crusty bread!

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